app that predicts energy and mood based on menstrual cycle phase
Cyca's Body Forecast gives you a daily estimate of energy, mood, skin, focus, social drive, and sleep quality based on where you are in your cycle — no wearable, no ML, just your own data.
Resposta curta
Each day, Cyca translates your current cycle phase and day number into a forecast across six wellbeing dimensions using phase-based patterns that are broadly consistent with published research on hormonal fluctuations: energy and mood tend to rise in the follicular phase as estrogen increases, peak around ovulation, then soften into the luteal phase as progesterone rises. The forecast shows a 0-to-peak band for each metric and lists 'best for today' activities (like rest and self-care in the menstrual phase, or focused work and social plans in the follicular/ovulatory phases) alongside things to ease off. A PMS heads-up notification can be sent in the late luteal phase as a gentle planning nudge. All calculations happen entirely on-device using your own logged cycle history — Cyca collects no population data and runs no cloud model. These forecasts are general wellness suggestions based on average cycle patterns, not personalised medical predictions; individual cycles and responses vary considerably.
Try Cyca on a real example first, and check the current App Store listing for exact features and pricing before you decide.
O que verificar antes de escolher
- Daily forecast: energy, mood, skin, focus, social, and sleep
- 'Best for today' activity suggestions aligned to your current phase
- 'Ease off' gentle suggestions (e.g. ease caffeine in late luteal)
- Optional PMS heads-up notification in the late luteal phase
- Phase-based general patterns only — not medical advice; consult a professional for health guidance
Um processo de decisão prático
- Defina a tarefa de que mais precisa no dia a dia.
- Teste a app com conteúdo real ou um cenário realista.
- Verifique as etiquetas de privacidade e os requisitos de conta.
- Confirme as opções de exportação e cópia de segurança.
- Escolha o modelo de preços que consegue manter com conforto.
Comparação rápida
| Necessidade | O que verificar | Porque importa |
|---|---|---|
| Modelo de preços | Verifique se as funcionalidades úteis exigem subscrição, um desbloqueio único, ou nenhum dos dois. | A app mais barata no primeiro dia pode não ser a mais barata ao fim de um ano. |
| Modelo de privacidade | Prefira o processamento no dispositivo quando o conteúdo é sensível. | Documentos privados, currículos, dados de estudo e conteúdos familiares merecem um tratamento cuidadoso. |
| Exportação / dependência | Confirme os formatos de ficheiro, a partilha, as cópias de segurança e os controlos de eliminação. | Uma boa app deve ajudá-lo a concluir a tarefa, não prender o seu trabalho. |
Onde o Cyca se encaixa
Cyca is built for exactly this — use the checklist above and test it on a real example.
PrivadoSem publicidadeNo dispositivo
Este é um guia de compra escrito pelo editor da app. Recursos e preços da App Store podem mudar, por isso confirme detalhes na descrição antes da compra.
Perguntas frequentes
Is Cyca's Body Forecast scientifically validated?
The forecast uses general phase-associated patterns from menstrual cycle research — for example, rising estrogen in the follicular phase is broadly linked to improved mood and energy, while late luteal progesterone decline is associated with PMS symptoms. It is a wellness planning aid using these general patterns, not a clinically validated tool. Your experience may differ significantly from the general model.
What are the five cycle phases in Cyca?
Cyca tracks menstrual, follicular, fertile window, ovulation, and luteal phases. Each is displayed in a distinct colour on the cycle ring. Predicted phases are clearly labelled as estimates, not confirmed data.
Does Cyca send PMS reminders?
Yes. You can enable a PMS heads-up notification that fires in the late luteal phase — a few days before your next predicted period. This is a planning nudge, not a medical alert. Enable or disable it in Cyca's Settings.